Start Your Meditation Journey

Discover your bliss.

Join a Class or Book a Session

I am here to help guide you on your journey.

The Benefits of Meditation

The benefits are deeper & more significant than most people realize.

More About Me

Mindfulness Meditation with Tanya

I am a meditation instructor certified in Trauma, Compassion, and Mindfulness. I specialize in helping grieving individuals, Women in Recovery from Substance Abuse, and At-risk Youth.

I know in my heart that it’s my life’s calling to be of service to people dealing with the excruciating heartache of losing a loved one. I have felt the darkness, loneliness, and deep depression of losing the people I love most. I have also dealt with the ramifications of addiction. I know the disease, shame, embarrassment, humiliation, betrayal, and the hurt that was caused to the people I love most and caused to myself. I was also a troubled teen, which led me to my later addictions. Don’t get me wrong, I was raised in a wonderful home. My mother is the most amazing and loving woman on the planet, and my stepfather is a monumental father. 

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Explore Our Meditation Classes

Find the Right Class for Your Journey

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Individual
Meditation Class

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Group Meditation
Class

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Online
Meditation Class

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Stress & Anxiety
Relief Class

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Sleep & Deep
Relaxation Class

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Corporate &
Workplace Meditation

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Explore Our Meditation Classes

Find the Right Class for Your Journey

My services come directly to you throughout Los Angeles, Orange, Riverside, and San Bernardino counties. Located outside these areas? Please click on “Contact Us” tab to request custom quotes.

Grief-Defined Meditation Classes

This class aims to directly support and facilitate your journey toward healing.

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Substance Abuse-Defined Meditation Classes

This class aims to support and facilitate your journey toward recovery.

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At-Risk Youth-Defined Meditation Classes

This class aims to support and facilitate your journey toward becoming a responsible young adult.

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Individual Meditation Classes

In-person one-on-one & Online classes available

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Group Meditation
Classes

In-person & Online classes available

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Corporate & Workplace Meditation Classes

In-person & Online classes available

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Why Choose Mindfulness Meditation with Tanya?

Experience the Benefits of Expert-Guided Meditation

My Mission

  • My heart's calling is to serve people navigating through grief, women recovering from substance abuse, and at-risk youth.
  • To bring deep empathy, non-judgment, and practical wisdom to my clients.
  • To support your journey towards inner clarity and mindful living and meet you exactly where you are on your journey to healing.

My Vision

  • To see my clients cultivate a heart filled with loving-kindness, extending compassion to themselves and others with pure equanimity.
  • To guide my clients through meditation to connect with a profound sense of awareness and interconnectedness, fostering an understanding that their well-being is naturally linked to the well-being of others, leading to the best possible outcomes for all.
  • For my clients to develop better mental and physical health through their practice which will lead to an overall better mood,

Testimonials

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Benefits for recovery from a Substance Abuse Clinician

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Testimony from a Recent Conference Attendee

Amy Clara Artist

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Matthew King Designer

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Eddie Gordo Entrepreneur

"Etiam posuere sapien ut luctus. Vehicula aenean non auctor arcu et tempus arcu."

Amy Clara Artist

"Etiam posuere sapien ut luctus. Vehicula aenean non auctor arcu et tempus arcu."

Matthew King Designer

"Etiam posuere sapien ut luctus. Vehicula aenean non auctor arcu et tempus arcu."

Eddie Gordo Entrepreneur

"Etiam posuere sapien ut luctus. Vehicula aenean non auctor arcu et tempus arcu."

Calm Your Mind Heal Your Body Transform Your Life

Experience the power of guided meditation with expert-led classes designed to reduce stress, enhance focus, and improve overall well-being.

At-Risk Youth

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Meditation is a powerful practice that offers numerous benefits for both mental and physical well-being:

1. Stress Reduction

Meditation is widely recognized as an effective tool for managing stress. By practicing mindfulness and focused breathing, individuals can lower their cortisol levels, which is the primary stress hormone. Regular meditation helps calm the mind, reduce anxiety, and create a sense of inner peace.

2. Improved Emotional Well-Being

Meditation enhances emotional regulation and self-awareness. It helps practitioners develop a more balanced perspective on their thoughts and feelings, allowing them to respond to challenging situations more calmly and thoughtfully. This can lead to improved mood, reduced symptoms of depression, and greater emotional resilience.

3. Enhanced Cognitive Function

Regular meditation has been shown to improve concentration, memory, and overall cognitive performance. It can help increase attention span, improve mental clarity, and enhance creative thinking. Some studies suggest that meditation may even slow age-related cognitive decline.

4. Physical Health Benefits

Meditation isn’t just good for the mind it also offers significant physical health advantages. It can help lower blood pressure, improve immune system functioning, and reduce inflammation in the body. Some research indicates that meditation may help manage chronic pain and improve sleep quality.

5. Mental Health Support

For individuals struggling with mental health challenges, meditation can be a valuable complementary approach. It can help manage symptoms of anxiety, depression, and post-traumatic stress disorder by providing tools for emotional regulation and stress management.

6. Increased Self-Awareness

Through meditation, individuals can develop a deeper understanding of themselves. This increased self-awareness can lead to personal growth, better decision-making, and a more authentic approach to life

7. Improved Relationships

By cultivating mindfulness and emotional intelligence, meditation can help improve communication skills and empathy. Practitioners often find they become more patient, understanding, and compassionate in their interactions with others.

8. Stress-Related Health Improvement

Regular meditation can help reduce the physical symptoms of stress, such as tension headaches, muscle pain, and cardiovascular issues. It promotes relaxation and helps the body’s natural healing processes.

Just imagine the freedom of having better clarity, a better mood, and better health. It’s a win-win situation.

So I invite you to grab a cushion, and let’s meditate! ❤️

How It Works

Start Your Meditation Journey in 4 Simple Steps

Join a Session

Make an Appointment

Follow the Practice

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  • Individual Meditation Class
  • Group Meditation Class
  • Online Meditation Class
  • Stress & Anxiety Relief Class
  • Sleep & Deep Relaxation Class
  • Corporate & Workplace Meditation
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Appointment

Book A Session

To secure your spot for the guided meditation, we kindly request an initial payment of 30%. We understand that life happens, so if you need to cancel, you’ll receive a full refund with at least 5 days’ notice. For cancellations closer to the session, the initial payment is nonrefundable and helps us cover the costs of holding your reserved time. The remaining balance can be conveniently paid up to 48 hours before our session.

Thank you for your consideration.

A 30% deposit is required upon booking to secure your session. This deposit is fully refundable if cancelled up to 7 days prior to your session and becomes non-refundable after that. The remaining balance is due upon check-in

Contact Number

(562)556-0600

Address

7815 Pioneer Blvd., Whittier, CA 90606

Business Hours

Monday - Friday (9:00am to 5:00pm)
Saturday 10:00am-5:00pm

Find Your Inner Peace – Anytime Anywhere

Transform your mind and body with expert-guided meditation classes. Whether you’re a beginner or experienced, our sessions help reduce stress, enhance focus, and improve overall well-being.

Sign Up & Begin Your Journey
Blogs & Insights

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