Corporate & Workplace Meditation Classes

Personalized Meditation Experience

Before we begin our meditation session, we’ll connect for a few minutes to discuss your specific needs and goals. This allows me to create a customized meditation experience just for you.

I will guide your practice with full attention to your unique journey and bring my services directly to you if you’re located in Los Angeles, Orange, Riverside, or San Bernardino counties. For locations outside these areas, please contact me for a custom quote.

Choosing Your Ideal Meditation Format

Person-to-Person Meditation Benefits

Direct guidance and feedback

  • Observation of your posture and technique with immediate corrections
  • Personalized adjustments based on your unique needs
  • Better recognition of subtle cues like breathing patterns

Community and accountability

  • Shared energy that can deepen the meditation experience
  • Social connections that strengthen commitment to practice
  • Structured time and place for consistency

Fewer distractions

  • Dedicated meditation space minimizes interruptions
  • No technical issues or notifications to disrupt practice
  • Easier to fully disconnect from daily responsibilities

Transmission of tradition

  • Direct teacher-student relationship has special significance
  • Some practices involve specific transmissions that traditionalists believe require personal contact
  • Subtle aspects of practice communicated through presence

Online Meditation Benefits

Accessibility and convenience

  • Available regardless of location or mobility limitations
  • Fits easily into busy schedules without commute time
  • Often more affordable than in-person classes

Variety and specialization

  • Access to diverse teachers and traditions from around the world
  • Ability to explore different styles and approaches
  • More specialized practices for specific goals or conditions

Privacy and comfort

  • Practice in familiar surroundings without self-consciousness
  • Control over your environment (temperature, lighting, etc.)
  • May feel safer for beginners or those with social anxiety

Both approaches have their place in a balanced meditation practice. Let me help you determine which format will best support your unique journey.